The ability and willingness to open our minds and stay engaged and curious in learning new ideas, experiences and activities for the purpose of making personal decisions around your health.

Have we developed healthy, sustainable stress management tools, are we aware what triggers in us destructive behaviors, and are we equipped to recognized and neutralize them.

Are you grounded an a belief system that is inclusive and respectful of others. Is it based on love, respect and forgiveness of others. Do you practice mediation, prayer, or any other spiritual practice?

Are you aware of the best way to eat for you, do you have knowledge of the the three basic food sources and how it impacts your body, Are you aware how your body reacts to different foods and what are signs that you are in touch with to understand what works and doesn't work for you particular metabolism or body make up.Whats your relationship to foods? Do you practice detoxification and why does it matter.

Do you exercise, are you knowledgable about what is the best way to move your particular Body type to get the maximum result. Do you hydrate, understand what is the right amount Of hydration for you and why does it matter.

Do you allow your body to relax, sleep and does too much or to little sleep impact your Health?

How connected are you to others, do you enjoy spending time with friends and family, do you have a tribe that you can laugh and cry with? Do you have people you look to for support, identity, accountability, and love.

How do you love, care and honor yourself? Do like yourself, do you spend time with yourself.